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Mat Pilates

One on One Mat Pilates workout and stretch

A Touch of Balance now offers Mat Pilates Instruction 

Forty-Five minutes of one-on-one Mat Pilates instruction:  

MINDSET, BODY MECHANICS, ACCOUNTABILITY

Mat and props are provided for a safe and fun experience

Mindset

Real conversation that focuses on you.

Your wellness guide will delve into what is happening with you

and assist you with setting achievable goals toward regaining

your touch of balance.

Body Mechanics

Understand how the body functions as it performs daily tasks and learn strategies to manage problem areas.

Accountability

The 80 Day Focus Habit Tracker is the perfect step-by-step guide to help you achieve your goals. This powerful tool provides a comprehensive journey of habit tracking, journaling, and goal setting to help you stay focused and motivated. With this habit tracker, you can easily track your progress, set achievable goals, and stay organized. 

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