60 minutes of Zen. One hour to Recharge and Refocus.
A Touch of Balance now offers The Wellness Chat.
One hour to meet with a Wellness Guide who will lead you through
three areas of focus: MINDSET, BODY MECHANICS, ACCOUNTABILITY
allowing you to momentarily disconnect and re-emerge ready to face the world.
Real conversation that focuses on you.
Your wellness guide will delve into what is happening with you
and assist you with setting achievable goals toward regaining
your touch of balance.
Understand how the body functions as it performs daily tasks and learn strategies to manage problem areas.
The 80 Day Focus Habit Tracker is the perfect step-by-step guide to help you achieve your goals. This powerful tool provides a comprehensive journey of habit tracking, journaling, and goal setting to help you stay focused and motivated. With this habit tracker, you can easily track your progress, set achievable goals, and stay organized.